All fats are not created equal. In fact, your body needs some fat to function properly. However, not all fat is good for you. There are "good" fats and "bad" fats. Learn more about the difference so you can make healthy choices for you and your family.
The problem is, there are too many types of fat that can hurt your health. Saturated fats have been linked with an increased risk for heart disease and diabetes while polyunsaturated oil may lower the likelihood those conditions will develop as well! Monounsaturates do nothing to help keep our cholesterol level under control but monounsaturated can TOTALLY prevents us from getting any diseases like obesity or stroke by keeping insulin levels stable - which means fewer sugars in circulation where they don't belong.
Trans fats are the worst type of dietary fat. They're a byproduct of hydrogenation, which is used to turn healthy oils into solids and prevent them from becoming rancid- but there's no need for this process because it has been officially banned in the US!
The body is not able to process Trans Fats well, which increases the amount of harmful LDL cholesterol in your bloodstream. They also reduce beneficial HDL levels and create inflammation leading you to more health problems like heart disease or stroke! Eating even small amounts every day can harm our bodies greatly: for every 2% calories from trans fats consumed daily there's a 23% increased risk of facing type II diabetes
Good monounsaturated and polyunsaturated fats
Healthy Fats come from a variety of sources including vegetables, nuts and seeds, as well as fish. They differ from saturated fats by lacking hydrogen bonds which causes them to be less harmful than their counterparts with multiple carbon chains that can potentially damage our health over time if consumed in high quantities or stay stable enough for long periods at room temperature without turning into dangerous molecules through conversion process known sometimes simply called 'rancidity'. There are two broad categories within these beneficial fats: monounsaturated ( MUFA )and polyunsaturates( PUFA ).
Omega-3 fatty acids have been shown to prevent and even treat heart disease. In addition, they help with blood pressure reduction as well as increases in LDL cholesterol that can lead you towards having less triglycerides inside your body! They may also be beneficial when it comes down lethal rhythms arising from too many corticosteroid medications being used by people suffering form rheumatoid arthritis or other joint disorders like sprains etc., but this remains unsure due some flaws within studies linking omega 3's together multiple health improvements which include preventing dementia among others.